Texas Cowboy Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Texas Cowboy Stew Recipe). Hearty, filling and man-pleasing describes this stew. Link sausage, cumin, chilies, and chili powder is what gives this soup its Southwest flavor. This dish is quick, easy, and tastes best when it simmers in a slow cooker or even on the stove all day. Bake some Mexican cornbread, toss a simple green salad, and you have a great meal.

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 10

Yield: 10 servings

Texas Cowboy Stew Recipe

Ingredients

2 pounds ground beef

2 (16 ounce) packages kielbasa sausage

sliced into 1/2 inch pieces

2 cloves garlic

chopped

1 onion

chopped

2 (14.5 ounce) cans peeled and diced tomatoes

drained

4 medium baking potatoes

peeled and diced

2 (15 ounce) cans pinto beans

with liquid

2 (15.2 ounce) cans whole kernel corn

with liquid

1 (14.5 ounce) can diced tomatoes with green chile peppers

with liquid

1 (10 ounce) package frozen mixed vegetables

4 cups water

2 teaspoons ground cumin

2 teaspoons chili powder

salt and pepper to taste

Keema Aloo (Ground Beef and Potatoes)

Dinner

Directions

Step 1

Crumble the ground beef into a large skillet over medium-high heat. Add the sausage garlic and onion; cook and stir until the meat is no longer pink. Drain off grease and transfer the contents of the skillet to a large pot.

Step 2

Pour the tomatoes into the pot with the meat and stir in the potatoes pinto beans corn diced tomatoes with chilies mixed vegetables and water. Season with cumin chili powder salt and pepper. Cover and simmer over medium-low heat for at least 1 hour. Stir occasionally. The longer this stew cooks the better it gets.

Nutritional Information

Texas Cowboy Stew Recipe

Servings Per Recipe:10

Calories: 676.7

% Daily Value *

Protein: 35.3g 71%

Carbohydrates: 52.2g 17%

Dietary Fiber: 8.9g 36%

Sugars: 7.4g

Fat: 37.1g 57%

Saturated Fat: 12.9g 64%

Cholesterol: 115mg 38%

Vitamin A Iu: 2474.2IU 50%

Niacin Equivalents: 15.1mg 116%

Vitamin B6: 0.8mg 49%

Vitamin C: 30.8mg 51%

Folate: 107.1mcg 27%

Calcium: 116.8mg 12%

Iron: 7mg 39%

Magnesium: 88.5mg 32%

Potassium: 1318.8mg 37%

Sodium: 1620.2mg 65%

Thiamin: 0.5mg 45%

Calories From Fat: 334.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.