Super Berry Slush Recipe

Recipesfull introduces to you: Smoothie Recipes. (Super Berry Slush Recipe). A yummy, easy-to prepare dessert that tastes fab! Frozen mixed berries are blended with milk, honey and almonds to make a guilt-free treat.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Super Berry Slush Recipe

Ingredients

2 cups frozen mixed berries

2 cups milk

1 tablespoon honey

¼ cup crushed sliced almonds

Amy's Healthy Fruity

Drinks

Directions

Step 1

In a blender combine the mixed berries milk honey and almonds. Cover and blend until somewhat smooth. Spoon into bowls and enjoy!

Nutritional Information

Super Berry Slush Recipe

Servings Per Recipe:2

Calories: 274.3

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 34.2g 11%

Dietary Fiber: 4.3g 17%

Sugars: 27.8g

Fat: 11.3g 17%

Saturated Fat: 3.6g 18%

Cholesterol: 19.5mg 7%

Vitamin A Iu: 479.7IU 10%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 11%

Vitamin C: 91.4mg 152%

Folate: 54.3mcg 14%

Calcium: 342.8mg 34%

Iron: 0.8mg 4%

Magnesium: 82.5mg 30%

Potassium: 679.8mg 19%

Sodium: 102mg 4%

Thiamin: 0.1mg 13%

Calories From Fat: 101.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.