Summer Sweet Scorcher Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Summer Sweet Scorcher Salad Recipe). Refreshing blend of quenching summer juicy fruit and the spicy heat of hot pepper makes this a lite and zesty side salad or dip.

Brief

Prep 25 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Summer Sweet Scorcher Salad Recipe

Ingredients

2 largenavel oranges

1 mango

finely chopped

1 yellow bell pepper

finely chopped

1 serrano chile pepper

minced

seeds optional

2 tablespoons fresh lime juice

¼ cup chopped fresh mint

¼ cup chopped fresh dill

1 pinch salt

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Use a small paring knife to cut the peel pith and membrane from each orange leaving just the flesh. Cut orange segments into small pieces; place in a large bowl.

Step 2

Stir in the mango bell pepper serrano chile and lime juice. Season with the mint dill and salt. Serve immediately or allow to flavors to blend in refrigerator up to overnight.

Nutritional Information

Summer Sweet Scorcher Salad Recipe

Servings Per Recipe:8

Calories: 39.7

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 10g 3%

Dietary Fiber: 1.6g 7%

Sugars: 7.5g

Fat: 0.2g

Vitamin A Iu: 368IU 7%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 59.8mg 100%

Folate: 23.1mcg 6%

Calcium: 26mg 3%

Iron: 0.2mg 1%

Magnesium: 9.1mg 3%

Potassium: 159.2mg 5%

Sodium: 1.4mg

Thiamin: 0.1mg 6%

Calories From Fat: 1.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.