Sugar-Free Whole Wheat Pumpkin Bran Muffins with Raisins

Recipesfull introduces to you: Muffin Recipes. (Sugar-Free Whole Wheat Pumpkin Bran Muffins with Raisins). Trying to eliminate added sugar from my diet but still craving a sweet treat, I developed these bran muffins based on some pumpkin muffins I make for my kids. The only sweetness comes from the raisins, which you can increase or omit if you prefer. Enjoy.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 24

Yield: 24 muffins

Sugar-Free Whole Wheat Pumpkin Bran Muffins with Raisins

Ingredients

2 cups raisins

2 cups whole wheat flour

2 cups wheat bran (such as Bob's Red Mill®)

2 tablespoons pumpkin pie spice

1 tablespoon baking soda

1 teaspoon baking powder

1 (29 ounce) can pumpkin puree (such as Libby's®)

¾ cup canola oil

4 eggs

1 tablespoon vanilla extract

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease or line 24 muffin cups with paper liners.

Step 2

Plump raisins by microwaving them in a microwave-safe bowl with water to cover for 2 minutes. Drain water and set raisins aside.

Step 3

Combine flour wheat bran pumpkin pie spice baking soda and baking powder in a bowl.

Step 4

Combine pumpkin canola oil eggs and vanilla extract in a separate bowl. Blend using an electric hand mixer on low speed. Add flour mixture and blend until combined. Fold in plumped raisins. Divide batter evenly between the prepared muffin cups.

Step 5

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean about 20 minutes.

Nutritional Information

Sugar-Free Whole Wheat Pumpkin Bran Muffins with Raisins

Servings Per Recipe:24

Calories: 174

% Daily Value *

Protein: 4g 8%

Carbohydrates: 24.5g 8%

Dietary Fiber: 4.8g 19%

Sugars: 9.5g

Fat: 8.4g 13%

Saturated Fat: 0.9g 5%

Cholesterol: 31mg 10%

Vitamin A Iu: 5308.6IU 106%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.2mg 10%

Vitamin C: 1.8mg 3%

Folate: 17.1mcg 4%

Calcium: 41.5mg 4%

Iron: 1.9mg 11%

Magnesium: 57.3mg 21%

Potassium: 285.4mg 8%

Sodium: 262.8mg 11%

Thiamin: 0.1mg 11%

Calories From Fat: 75.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like