Strawberry Blueberry Smoothies Recipe

Recipesfull introduces to you: Smoothie Recipes. (Strawberry Blueberry Smoothies Recipe). A delicious start to your day. If I have extra I freeze it in ice cube trays so later I can just blend the cubes, so much better than wasting leftovers. My 2-year-old daughter loves it too!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Strawberry Blueberry Smoothies Recipe

Ingredients

½ cup almond milk

½ cup frozen strawberries

½ cup frozen blueberries

½ cup low-fat plain yogurt

1 teaspoon flax seed oil

1 teaspoon agave nectar

Amy's Healthy Fruity

Drinks

Directions

Step 1

Blend almond milk strawberries blueberries yogurt flax seed oil and agave nectar in a blender until smooth.

Nutritional Information

Strawberry Blueberry Smoothies Recipe

Servings Per Recipe:1

Calories: 230.5

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 40g 13%

Dietary Fiber: 6g 24%

Sugars: 29.7g

Fat: 5.3g 8%

Saturated Fat: 1.4g 7%

Cholesterol: 7.4mg 3%

Vitamin A Iu: 417.8IU 8%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 9%

Vitamin C: 53.6mg 89%

Folate: 40.1mcg 10%

Calcium: 363mg 36%

Iron: 1.6mg 9%

Magnesium: 61.5mg 22%

Potassium: 634.5mg 18%

Sodium: 169.8mg 7%

Thiamin: 0.1mg 12%

Calories From Fat: 47.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.