She Crab Soup II Recipe

Recipesfull introduces to you: Seafood Recipes. (She Crab Soup II Recipe). An easy recipe for the most unforgettable creamy crab soup on the East coast.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 8

Yield: 8 - 1 cup servings

She Crab Soup II Recipe

Ingredients

3 tablespoons butter

¾ cup minced onion

3 tablespoons all-purpose flour

2 teaspoons Worcestershire sauce

½ teaspoon salt

½ teaspoon ground black pepper

2 pounds crabmeat

flaked

3 ½ cups milk

⅔ cup heavy cream

Fra Diavolo Sauce With Pasta

Soup, Stew and Chili

Directions

Step 1

In a stockpot over medium heat melt butter and saute onions until translucent. Whisk in flour and Worcestershire sauce until smooth. Season with salt and pepper. Thin with some of the milk if necessary. Add crabmeat and saute for 2 to 3 minutes. Whisk in milk and heavy cream. Heat and simmer 5 minutes.

Nutritional Information

She Crab Soup II Recipe

Servings Per Recipe:8

Calories: 275.6

% Daily Value *

Protein: 24.2g 48%

Carbohydrates: 10.4g 3%

Dietary Fiber: 0.4g 2%

Sugars: 5.8g

Fat: 14.9g 23%

Saturated Fat: 8.8g 44%

Cholesterol: 114.1mg 38%

Vitamin A Iu: 730IU 15%

Niacin Equivalents: 9.3mg 72%

Vitamin B6: 0.2mg 15%

Vitamin C: 5.6mg 9%

Folate: 64.6mcg 16%

Calcium: 197.3mg 20%

Iron: 0.7mg 4%

Magnesium: 66.9mg 24%

Potassium: 616.1mg 17%

Sodium: 576.7mg 23%

Thiamin: 0.1mg 13%

Calories From Fat: 134.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.