Sexy Fish Stew Recipe

Recipesfull introduces to you: Seafood Recipes. (Sexy Fish Stew Recipe). This simple fish and potato stew is great for you less-than-confident cooks, since your timing doesn't need to be that precise.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Sexy Fish Stew Recipe

Ingredients

2 tablespoons butter

1 large leek

cleaned and thinly sliced

½ cup sliced shallots

salt

¾ cup white wine

1 ¼ cups chicken broth

½ cup thinly sliced fennel bulb

1 pound baby red potatoes

trimmed

salt and freshly ground pepper to taste

1 pinch cayenne pepper

or more to taste

½ cup heavy whipping cream

1 pound boneless rockfish filets

cut into 1-inch pieces

1 tablespoon chopped fresh tarragon

Baked Scallops

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large saucepan over medium-low heat. Cook and stir leek shallots and 1/2 teaspoon salt in the melted butter until softened 10 to 15 minutes.

Step 2

Stir wine into leek mixture increase heat to medium and cook for 2 minutes. Add chicken broth and bring to a simmer.

Step 3

Mix fennel and potatoes into leek mixture and simmer stirring occasionally until potatoes are nearly tender about 10 minutes. Season with salt black pepper and cayenne pepper. Add cream and stir to combine.

Step 4

Stir fish and tarragon into soup cover and cook for 3 minutes. Stir gently reduce heat to medium-low and cook until fish flakes easily with a fork about 5 minutes. Season with salt and black pepper.

Nutritional Information

Sexy Fish Stew Recipe

Servings Per Recipe:4

Calories: 382.4

% Daily Value *

Protein: 26.2g 53%

Carbohydrates: 29.6g 10%

Dietary Fiber: 3.1g 12%

Sugars: 4g

Fat: 13.9g 21%

Saturated Fat: 7.1g 36%

Cholesterol: 79.4mg 27%

Vitamin A Iu: 1521.6IU 30%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.4mg 24%

Vitamin C: 17.3mg 29%

Folate: 55.5mcg 14%

Calcium: 85.7mg 9%

Iron: 2.5mg 14%

Magnesium: 48.2mg 17%

Potassium: 1213.2mg 34%

Sodium: 735.9mg 29%

Thiamin: 0.1mg 10%

Calories From Fat: 125

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.