Sauerbraten III Recipe

Recipesfull introduces to you: German Recipes. (Sauerbraten III Recipe). This is an original German sauerbraten recipe handed down to me. The meat is more tender, and flavorful the longer you marinade, I usually marinade for 2 days.

Brief

Prep 20 mins

Cook: 3hrs

Additional: 2days

Total: 2days

Servings: 6

Yield: 6 servings

Sauerbraten III Recipe

Ingredients

3 pounds bottom round roast

1 cup red wine vinegar

1 cup water

2 tablespoons lemon juice

1 onion

thinly sliced

2 bay leaves

3 whole cloves

2 tablespoons salt

⅛ teaspoon ground black pepper

4 tablespoons vegetable oil

1 cup water

3 tablespoons all-purpose flour

1 tomato

cut into wedges

World Cuisine

Directions

Step 1

Place meat in large non-metal bowl. In separate bowl combine red wine vinegar 1 cup water lemon juice onion bay leaves cloves salt and pepper. Pour over meat. Cover and refrigerate 48 hours.

Step 2

Heat oil in Dutch oven over medium-high heat. Remove meat from marinade and brown in oil on all sides 1 to 2 minutes a side. Remove bay leaves and cloves from marinade. Pour in 1 cup water and pour marinade into pan with meat. Reduce heat to low cover and simmer 3 hours or until tender.

Step 3

Remove meat from pan. Increase heat and sprinkle flour a little at a time over juices cooking until mixture thickens to form gravy. Return meat to pan with tomato wedges heat through and serve.

Nutritional Information

Sauerbraten III Recipe

Servings Per Recipe:6

Calories: 355.3

% Daily Value *

Protein: 34.4g 69%

Carbohydrates: 11.2g 4%

Dietary Fiber: 0.9g 4%

Sugars: 1g

Fat: 18.6g 29%

Saturated Fat: 4.5g 22%

Cholesterol: 98.2mg 33%

Vitamin A Iu: 141.8IU 3%

Niacin Equivalents: 10.2mg 78%

Vitamin B6: 0.5mg 30%

Vitamin C: 7mg 12%

Folate: 22.8mcg 6%

Calcium: 23.3mg 2%

Iron: 3.2mg 18%

Magnesium: 28.3mg 10%

Potassium: 404.5mg 11%

Sodium: 2464.5mg 99%

Thiamin: 0.1mg 13%

Calories From Fat: 167.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.