Salt and Pepper Calamari Recipe

Recipesfull introduces to you: Seafood Recipes. (Salt and Pepper Calamari Recipe). A crispy, fresh-tasting fried calamari, similar to that found in a very popular Asian restaurant.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Salt and Pepper Calamari Recipe

Ingredients

1 egg

¼ cup milk

2 cups panko bread crumbs

3 teaspoons cracked black pepper

2 teaspoons sea salt

1 pound calamari rings

½ cup all-purpose flour

vegetable oil for frying

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Directions

Step 1

Whisk egg and milk together in a bowl. Mix panko pepper and salt in a shallow bowl.

Step 2

Lightly dust calamari with flour shaking off any excess. Dip in egg mixture then panko mixture to coat. Transfer to a plate and refrigerate for 20 minutes.

Step 3

Heat oil in a saucepan or deep fryer. Deep-fry calamari in batches until light golden brown about 3 minutes. Drain on paper towels.

Nutritional Information

Salt and Pepper Calamari Recipe

Servings Per Recipe:4

Calories: 451.2

% Daily Value *

Protein: 25.4g 51%

Carbohydrates: 58.1g 19%

Dietary Fiber: 0.8g 3%

Sugars: 0.9g

Fat: 18.4g 28%

Saturated Fat: 3.8g 19%

Cholesterol: 277.8mg 93%

Vitamin A Iu: 125.4IU 3%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.1mg 6%

Vitamin C: 4.1mg 7%

Folate: 47.8mcg 12%

Calcium: 68.5mg 7%

Iron: 12.8mg 71%

Magnesium: 57.1mg 20%

Potassium: 330.2mg 9%

Sodium: 1439.6mg 58%

Thiamin: 0.2mg 19%

Calories From Fat: 165.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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