Rustica Recipe

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Brief

Prep 10 mins

Cook: 8 mins

Total: 18 mins

Servings: 1

Yield: 1 serving

Rustica Recipe

Ingredients

¾ cup rotini pasta

1 clove garlic

minced

2 teaspoons olive oil

2 tablespoons chopped fresh parsley

salt and ground black pepper to taste

¼ cup grated Parmesan cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil; add the rotini and cook until al dente 8 to 10 minutes; drain.

Step 2

Heat the oil in a skillet over medium heat. Cook the garlic in the hot oil until it begins to brown 3 to 5 minutes; stir in the parsley and cook another 30 seconds; remove from heat immediately and spoon over the drained pasta; season with salt and pepper. Top with Parmesan cheese.

Nutritional Information

Rustica Recipe

Servings Per Recipe:1

Calories: 432.8

% Daily Value *

Protein: 18.2g 37%

Carbohydrates: 49.5g 16%

Dietary Fiber: 2.3g 9%

Sugars: 2g

Fat: 17.7g 27%

Saturated Fat: 5.8g 29%

Cholesterol: 22mg 7%

Vitamin A Iu: 742.6IU 15%

Niacin Equivalents: 8.6mg 67%

Vitamin B6: 0.1mg 9%

Vitamin C: 10.9mg 18%

Folate: 163.3mcg 41%

Calcium: 306.4mg 31%

Iron: 2.9mg 16%

Magnesium: 47.4mg 17%

Potassium: 225.4mg 6%

Sodium: 390.9mg 16%

Calories From Fat: 159.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.