Quorn and Chickpea Curry

Recipesfull introduces to you: Indian Recipes. (Quorn and Chickpea Curry). If you ever fancy a curry that contains more than just vegetables, then try this Quorn™ recipe - it's easy to make and tastes great! Best served with Pilau/Basmati rice.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Quorn and Chickpea Curry

Ingredients

2 tablespoons vegetable oil

1 (12 ounce) package Quorn™ Chicken-Style Recipe Tenders

1 medium onion

chopped

3 cloves garlic

crushed

½ teaspoon cumin seed

½ teaspoon black mustard seed

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon chili powder

1 teaspoon salt

2 teaspoons tomato puree

1 (8 ounce) can chickpeas (garbanzo beans)

drained

1 (14 ounce) can diced tomatoes

1 cup vegetable broth

1 teaspoon garam masala

Roti CanaiParatha (Indian Pancake)

World Cuisine

Directions

Step 1

Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Cook Quorn in oil until golden brown. Set aside.

Step 2

Using the same pan heat remaining 1 tablespoon oil over medium heat. Cook onion garlic cumin seed and mustard seed in oil for 3 to 5 minutes or until the onion is soft.

Step 3

Season with ground turmeric cumin and coriander chili powder and salt. Mix in tomato puree then stir in Quorn chickpeas diced tomatoes and vegetable stock. Bring to a boil reduce heat to medium-low and simmer for 20 to 25 minutes. Remove from heat and mix in garam masala.

Nutritional Information

Quorn and Chickpea Curry

Servings Per Recipe:4

Calories: 273.2

% Daily Value *

Protein: 16.8g 34%

Carbohydrates: 30.7g 10%

Dietary Fiber: 8.1g 32%

Sugars: 5.6g

Fat: 10.3g 16%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 887.4IU 18%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.4mg 24%

Vitamin C: 18.3mg 31%

Folate: 45.1mcg 11%

Calcium: 53.5mg 5%

Iron: 2.5mg 14%

Magnesium: 26.9mg 10%

Potassium: 204.9mg 6%

Sodium: 1470.9mg 59%

Calories From Fat: 92.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.