Portobello Mushroom Caps and Veggies Recipe

Recipesfull introduces to you: Low Calorie Recipes. (Portobello Mushroom Caps and Veggies Recipe). Vegetarian steak! Delicious and fills ya up. Wonderful for company, too! Serve with rice and soy sauce.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Portobello Mushroom Caps and Veggies Recipe

Ingredients

1 tablespoon olive oil

1 tablespoon garlic

peeled and minced

1 onion

cut into strips

1 green bell pepper

cut into strips

¼ teaspoon salt

4 large portobello mushroom caps

Whole Wheat Blueberry Pancakes

Diet and Healthy

Directions

Step 1

Heat olive oil in a medium skillet over medium heat. Stir in the garlic onion and green bell pepper. Season with salt. Cook about 5 minutes until vegetables are tender.

Step 2

Reduce skillet heat to low. Place mushroom caps in the skillet cover and cook about 5 minutes per side until tender.

Nutritional Information

Portobello Mushroom Caps and Veggies Recipe

Servings Per Recipe:4

Calories: 79

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 10.3g 3%

Dietary Fiber: 2.7g 11%

Sugars: 3.9g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 110.8IU 2%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.2mg 15%

Vitamin C: 26.6mg 44%

Folate: 32.9mcg 8%

Calcium: 22.2mg 2%

Iron: 0.9mg 5%

Magnesium: 18.6mg 7%

Potassium: 642.8mg 18%

Sodium: 154.5mg 6%

Thiamin: 0.1mg 12%

Calories From Fat: 33.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.