No-Tomatoes-Required Italian Seasoned Stir Fry Recipe

Recipesfull introduces to you: Italian Recipes. (No-Tomatoes-Required Italian Seasoned Stir Fry Recipe). This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

No-Tomatoes-Required Italian Seasoned Stir Fry Recipe

Ingredients

2 tablespoons all-purpose flour

1 teaspoon garlic powder

salt and pepper to taste

1 pound skinless

boneless chicken breast meat - cut into cubes

1 teaspoon vegetable oil

1 red bell pepper

sliced

1 small onion

chopped

1 cup sliced zucchini

1 cup sliced fresh mushrooms

¼ cup chicken broth

¼ cup Italian salad dressing

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Mix flour garlic powder salt and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.

Step 2

Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink about 5 minutes. Stir in the bell pepper onion zucchini mushrooms chicken broth and Italian dressing. Cover and simmer until vegetables and meat are tender about 10 minutes.

Nutritional Information

No-Tomatoes-Required Italian Seasoned Stir Fry Recipe

Servings Per Recipe:4

Calories: 210.1

% Daily Value *

Protein: 24.2g 48%

Carbohydrates: 10.2g 3%

Dietary Fiber: 1.6g 7%

Sugars: 4.2g

Fat: 7.9g 12%

Saturated Fat: 1.5g 8%

Cholesterol: 58.5mg 20%

Vitamin A Iu: 1008.1IU 20%

Niacin Equivalents: 12.7mg 98%

Vitamin B6: 0.5mg 30%

Vitamin C: 44.7mg 75%

Folate: 38.5mcg 10%

Calcium: 23.1mg 2%

Iron: 1.3mg 8%

Magnesium: 32.2mg 12%

Potassium: 399.6mg 11%

Sodium: 297mg 12%

Thiamin: 0.1mg 14%

Calories From Fat: 71

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.