Morning Fruit Bowl Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Morning Fruit Bowl Recipe). This is a very healthy breakfast, for when you just want to start your day with something fresh in the summer. You can use maple syrup instead of agave, and add other nuts or fruits too.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Morning Fruit Bowl Recipe

Ingredients

1 cup Greek yogurt

2 tablespoons coconut oil

melted

2 tablespoons agave nectar

½ cup rolled oats

½ cup toasted walnuts

1 mango

chopped

1 Gala apple

chopped

2 tablespoons chia seeds

2 tablespoons hemp seeds

Fresh Fruit with Poppy Seed Dressing

Salad

Directions

Step 1

Stir yogurt coconut oil and agave nectar together in a bowl.

Step 2

Divide yogurt mixture evenly between 2 serving bowls. Layer oats walnuts mango and apple over yogurt; top with chia seeds and hemp seeds.

Nutritional Information

Morning Fruit Bowl Recipe

Servings Per Recipe:2

Calories: 776.1

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 69.4g 22%

Dietary Fiber: 12.1g 48%

Sugars: 42.5g

Fat: 51.6g 79%

Saturated Fat: 19.6g 98%

Cholesterol: 22.5mg 8%

Vitamin A Iu: 835IU 17%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.4mg 25%

Vitamin C: 33.4mg 56%

Folate: 61mcg 15%

Calcium: 101.7mg 10%

Iron: 2.7mg 15%

Magnesium: 93.9mg 34%

Potassium: 452.9mg 13%

Sodium: 71mg 3%

Thiamin: 0.4mg 39%

Calories From Fat: 464.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.