Millet Mung Bean Main Dish

Recipesfull introduces to you: Vegetarian Recipes. (Millet Mung Bean Main Dish). Delicious main dish featuring millet, mung beans, assorted vegetables, flavors and cheese. Yummy! My husband won a local cooking contest with a similar recipe.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 12

Yield: 12 servings

Millet Mung Bean Main Dish

Ingredients

9 cups water

divided

2 cups dried mung beans

2 ½ cups millet

1 tablespoon vegetable oil

1 large onion

chopped

1 green bell pepper

chopped

1 stalk celery

chopped

1 carrot

shredded

or more to taste

⅔ bunch chopped flat-leaf parsley

2 cloves garlic

minced

1 (1 inch) piece fresh ginger

grated

2 teaspoons dried basil

or more to taste

1 teaspoon dried oregano

1 teaspoon ground cumin

1 teaspoon curry powder

½ teaspoon cayenne pepper

2 cups chopped tomatoes

2 teaspoons salt

ground black pepper to taste

2 cups shredded sharp Cheddar cheese

Everyday Cooking

Directions

Step 1

Bring 4 cups water and mung beans to a boil in a pot; cover reduce heat to medium-low and simmer until beans are tender 45 to 60 minutes.

Step 2

Bring 5 cups water and millet to a boil in a separate pot; cover reduce heat to medium-low and simmer until water is absorbed and millet is tender 10 to 20 minutes.

Step 3

Heat oil in a skillet over medium heat; cook and stir onion green bell pepper celery carrot parsley garlic ginger basil oregano cumin curry powder and cayenne pepper until vegetables are slightly tender 5 to 10 minutes. Stir tomatoes salt and pepper into vegetable mixture.

Step 4

Mix mung beans millet and Cheddar cheese into vegetable mixture; cook and stir until cheese is melted 2 to 3 minutes.

Nutritional Information

Millet Mung Bean Main Dish

Servings Per Recipe:12

Calories: 380.9

% Daily Value *

Protein: 18.8g 38%

Carbohydrates: 55.2g 18%

Dietary Fiber: 11.1g 45%

Sugars: 2.6g

Fat: 9.9g 15%

Saturated Fat: 4.5g 23%

Cholesterol: 19.8mg 7%

Vitamin A Iu: 1687.5IU 34%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.4mg 22%

Vitamin C: 17.9mg 30%

Folate: 129.2mcg 32%

Calcium: 216.3mg 22%

Iron: 4.7mg 26%

Magnesium: 156.9mg 56%

Potassium: 610.5mg 17%

Sodium: 536.1mg 21%

Thiamin: 0.3mg 32%

Calories From Fat: 89.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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