Mediterranean Cauliflower Steaks Recipe

Recipesfull introduces to you: Vegan Recipes. (Mediterranean Cauliflower Steaks Recipe). Thick cauliflower steaks slathered with hummus and topped with olives, roasted red peppers, and nutritional yeast.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Mediterranean Cauliflower Steaks Recipe

Ingredients

1 head cauliflower

2 tablespoons olive oil

or to taste

2 cloves garlic

minced

1 cup hummus

or to taste

¼ cup Kalamata olives

sliced

1 roasted red pepper

chopped

or to taste

1 tablespoon nutritional yeast

or to taste

1 zucchini

Vegan Blueberry and Banana Oatmeal Muffins

Everyday Cooking

Directions

Step 1

Trim leaves off cauliflower and slice into thick \steaks\ 1 1/2 to 2 inches thick. Brush with olive oil and garlic on both sides.

Step 2

Preheat an outdoor grill for medium heat and lightly oil the grate. Grill cauliflower steaks until golden brown 5 to 7 minutes per side.

Step 3

Top each steak with a generous amount of hummus. Divide olives red pepper and nutritional yeast evenly on top. Cut zucchini into ribbons using a spiralizer. Garnish steaks with zucchini ribbons.

Nutritional Information

Mediterranean Cauliflower Steaks Recipe

Servings Per Recipe:4

Calories: 232.7

% Daily Value *

Protein: 9.2g 18%

Carbohydrates: 19.7g 6%

Dietary Fiber: 8g 32%

Sugars: 4.6g

Fat: 14.8g 23%

Saturated Fat: 2.1g 10%

Vitamin A Iu: 1035.7IU 21%

Niacin Equivalents: 8.9mg 69%

Vitamin B6: 1.7mg 107%

Vitamin C: 84.7mg 141%

Folate: 167mcg 42%

Calcium: 65.5mg 7%

Iron: 2.4mg 14%

Magnesium: 66.7mg 24%

Potassium: 686.6mg 19%

Sodium: 478.8mg 19%

Thiamin: 0.2mg 21%

Calories From Fat: 132.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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