Mainely Fish Recipe

Recipesfull introduces to you: Seafood Recipes. (Mainely Fish Recipe). This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Mainely Fish Recipe

Ingredients

6 (3 ounce) fillets haddock

salt and pepper to taste

4 roma (plum) tomatoes

thinly sliced

1 red bell pepper

thinly sliced

1 yellow bell pepper

thinly sliced

1 small onion

thinly sliced

5 tablespoons capers

8 tablespoons chopped fresh parsley

6 tablespoons fresh lemon juice

6 tablespoons extra virgin olive oil

Chef John's Crab Cakes

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes onion and red and yellow peppers between the 6 pieces of fish and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.

Step 3

Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.

Step 4

Bake in preheated oven for 20 minutes.

Step 5

Let rest for 5 minutes and unwrap. One packet per person.

Nutritional Information

Mainely Fish Recipe

Servings Per Recipe:6

Calories: 226.3

% Daily Value *

Protein: 17.3g 35%

Carbohydrates: 7.1g 2%

Dietary Fiber: 1.7g 7%

Sugars: 3.3g

Fat: 14.4g 22%

Saturated Fat: 2.1g 10%

Cholesterol: 48.4mg 16%

Vitamin A Iu: 1487.7IU 30%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 0.4mg 25%

Vitamin C: 81.7mg 136%

Folate: 44.1mcg 11%

Calcium: 49.3mg 5%

Iron: 1.6mg 9%

Magnesium: 49.4mg 18%

Potassium: 512.5mg 14%

Sodium: 276.9mg 11%

Thiamin: 0.1mg 9%

Calories From Fat: 129.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.