Lentil Stew Recipe

Recipesfull introduces to you: Spanish Recipes. (Lentil Stew Recipe). My mother is from Seville, Spain and made this for us growing up. It is great in the winter and when you are sick.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 12

Yield: 12 servings

Lentil Stew Recipe

Ingredients

7 medium potatoes

chopped

1 (28 ounce) can diced tomatoes

1 large onion

chopped

2 cloves garlic

minced

1 pound Polish sausage

sliced

1 (16 ounce) package lentils

salt and pepper to taste

Spanish Cod

World Cuisine

Directions

Step 1

Place the potatoes tomatoes onion garlic and sausage in a large pot with enough water to cover. Bring to a boil and cook 15 minutes.

Step 2

Stir lentils into the pot. Add more water if necessary to just cover all ingredients. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low and continue cooking 20 minutes stirring occasionally until lentils are tender.

Nutritional Information

Lentil Stew Recipe

Servings Per Recipe:12

Calories: 347

% Daily Value *

Protein: 17g 34%

Carbohydrates: 44.7g 14%

Dietary Fiber: 10.8g 43%

Sugars: 4.9g

Fat: 11.4g 18%

Saturated Fat: 4g 20%

Cholesterol: 26.5mg 9%

Vitamin A Iu: 550.2IU 11%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.6mg 39%

Vitamin C: 31.9mg 53%

Folate: 191.5mcg 48%

Calcium: 62.4mg 6%

Iron: 6.1mg 34%

Magnesium: 69mg 25%

Potassium: 1060.9mg 30%

Sodium: 456.7mg 18%

Thiamin: 0.5mg 46%

Calories From Fat: 102.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.