La Genovese Recipe

Recipesfull introduces to you: Italian Recipes. (La Genovese Recipe). Ground beef with minced carrots and onions -- serve over bow tie or penne pasta. Buonappetito!!!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

La Genovese Recipe

Ingredients

½ cup olive oil

1 pound lean ground beef

3 carrots

diced

½ onion

minced

1 teaspoon salt

1 pinch ground black pepper

3 tablespoons white wine

Italian Herb Bread I

World Cuisine

Directions

Step 1

Heat olive oil in large skillet over medium heat. Cook beef stirring to break up clumps until it begins to brown. Stir in carrots onion salt and pepper. Continue to stir and cook until vegetables begin to soften and meat juices run clear 5 minutes. Pour in wine and cook one minute more. Serve.

Nutritional Information

La Genovese Recipe

Servings Per Recipe:6

Calories: 331.7

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 4g 1%

Dietary Fiber: 1.1g 4%

Sugars: 2.6g

Fat: 28.5g 44%

Saturated Fat: 6.6g 33%

Cholesterol: 45.8mg 15%

Vitamin A Iu: 7348.3IU 147%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.2mg 13%

Vitamin C: 2.7mg 4%

Folate: 10.3mcg 3%

Calcium: 17mg 2%

Iron: 1.5mg 9%

Magnesium: 17.3mg 6%

Potassium: 278.8mg 8%

Sodium: 440.8mg 18%

Calories From Fat: 256.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.