Khitchari Recipe

Recipesfull introduces to you: Rice Side Dish Recipes. (Khitchari Recipe). Yummy, healthy, comfort food. This simple dish of beans and rice is tasty and helps cleanse the body and heal digestion for all body types. I also love this dish for an easy, healthy, pantry meal I can throw together when I have nothing else in the house. Top with ghee, salt, liquid aminos, or whatever you like. I like lemon pepper, sriracha sauce, and feta cheese.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 3

Yield: 3 soup bowl servings

Khitchari Recipe

Ingredients

4 cups water

½ cup basmati rice

½ cup split mung beans

1 teaspoon grated fresh ginger

or more to taste

1 teaspoon ground coriander

1 teaspoon dried oregano leaves

1 clove garlic

minced

½ teaspoon ground cumin

¼ teaspoon fennel seeds

Black Beans, Corn, and Yellow Rice

Side Dish

Directions

Step 1

Combine water basmati rice split mung beans ginger coriander oregano garlic cumin and fennel seeds in a saucepan. Bring to a boil; reduce heat to medium-low. Simmer covered until most of the water is absorbed and the mixture has a smooth consistency 20 to 25 minutes.

Nutritional Information

Khitchari Recipe

Servings Per Recipe:3

Calories: 238.3

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 47.5g 15%

Dietary Fiber: 6.5g 26%

Sugars: 2.4g

Fat: 1.1g 2%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 78.9IU 2%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.4mg 4%

Folate: 217.1mcg 54%

Calcium: 77.1mg 8%

Iron: 3mg 17%

Magnesium: 72.2mg 26%

Potassium: 457mg 13%

Sodium: 15.9mg 1%

Thiamin: 0.2mg 22%

Calories From Fat: 9.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.