Keto-Friendly Bread

Recipesfull introduces to you: Quick Bread Recipes. (Keto-Friendly Bread). Initially inspired by angel food cake and disappointed with many low-carb bread recipes that use huge amounts of expensive ingredients, I created this recipe to go along with my keto diet.

Brief

Prep 15 mins

Cook: 35 mins

Additional: 10 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Keto-Friendly Bread

Ingredients

cooking spray

6 eggs

separated

¼ teaspoon cream of tartar

6 tablespoons coconut flour

6 tablespoons almond flour

2 tablespoons arrowroot powder

1 teaspoon gluten-free baking powder

½ teaspoon kosher salt

¼ cup coconut oil

melted and cooled

1 tablespoon honey

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 4x8-inch loaf pan with cooking spray.

Step 2

Beat egg whites in a glass metal or ceramic bowl until foamy. Gradually add cream of tartar continuing to beat until soft peaks form. Set aside.

Step 3

Combine coconut flour almond flour arrowroot powder baking powder and salt in a bowl and mix well.

Step 4

Beat egg yolks using an electric mixer in a bowl until thick. Add coconut oil and honey; mix well. Add flour mixture and stir until well combined. Fold in 1/4 of the beaten egg whites until incorporated. Add 1/2 the remaining egg whites and gently fold until only small amounts of egg whites are visible. Repeat with remaining egg whites. Pour mixture into prepared loaf pan and smooth the top.

Step 5

Bake in the preheated oven until nicely golden brown on top about 35 minutes. Remove from oven set on a wire rack and let cool for 10 minutes. Run a knife around the sides tip out bread onto a rack and let cool completely.

Nutritional Information

Keto-Friendly Bread

Servings Per Recipe:8

Calories: 181.3

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 9.8g 3%

Dietary Fiber: 3.2g 13%

Sugars: 2.6g

Fat: 13.7g 21%

Saturated Fat: 7.6g 38%

Cholesterol: 122.8mg 41%

Vitamin A Iu: 160.7IU 3%

Niacin Equivalents: 0.9mg 7%

Folate: 15.6mcg 4%

Calcium: 51.6mg 5%

Iron: 0.7mg 4%

Magnesium: 4.2mg 2%

Potassium: 61.2mg 2%

Sodium: 227.3mg 9%

Calories From Fat: 122.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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