Keto Avocado-Spinach Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Keto Avocado-Spinach Smoothie Recipe). Keto avocado and spinach smoothie.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Keto Avocado-Spinach Smoothie Recipe

Ingredients

½ cup coconut milk

½ cup water

or more as needed

ice cubes

½ medium avocado

pitted and scooped from shell

½ cup fresh spinach

2 tablespoons erythritol

1 tablespoon medium-chain triglyceride (MCT) oil

½ teaspoon vanilla powder

Heavenly Blueberry Smoothie

Drinks

Directions

Step 1

Combine coconut milk water ice cubes avocado spinach erythritol MCT oil and vanilla powder in a blender. Blend until smooth.

Nutritional Information

Keto Avocado-Spinach Smoothie Recipe

Servings Per Recipe:2

Calories: 255.6

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 17.6g 6%

Dietary Fiber: 4.2g 17%

Sugars: 1.5g

Fat: 26.4g 41%

Saturated Fat: 18.3g 91%

Vitamin A Iu: 776.6IU 16%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 10%

Vitamin C: 7.7mg 13%

Folate: 63.2mcg 16%

Calcium: 26.3mg 3%

Iron: 2.3mg 13%

Magnesium: 47.4mg 17%

Potassium: 410.8mg 12%

Sodium: 19.5mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 238

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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