Italian Style Flounder Recipe

Recipesfull introduces to you: Italian Recipes. (Italian Style Flounder Recipe). This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Italian Style Flounder Recipe

Ingredients

2 pounds flounder fillets

½ tablespoon butter

salt and pepper to taste

1 tablespoon lemon juice

½ cup diced fresh tomato

2 teaspoons dried basil

1 teaspoon garlic powder

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Arrange flounder in a medium baking dish. Dot with butter season with salt and pepper and sprinkle with lemon juice. Top with tomato basil and garlic powder.

Step 3

Cover and bake 30 minutes in the preheated oven or until fish is easily flaked with a fork.

Nutritional Information

Italian Style Flounder Recipe

Servings Per Recipe:4

Calories: 228

% Daily Value *

Protein: 43.2g 87%

Carbohydrates: 1.9g 1%

Dietary Fiber: 0.5g 2%

Sugars: 0.9g

Fat: 4.2g 7%

Saturated Fat: 1.6g 8%

Cholesterol: 112.8mg 38%

Vitamin A Iu: 352.6IU 7%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.5mg 32%

Vitamin C: 8.6mg 14%

Folate: 22.1mcg 6%

Calcium: 55.3mg 6%

Iron: 1.1mg 6%

Magnesium: 73.5mg 26%

Potassium: 901.9mg 25%

Sodium: 195.6mg 8%

Thiamin: 0.2mg 22%

Calories From Fat: 37.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.