Isaiah's Pretzel Fried Chicken

Recipesfull introduces to you: Chicken Recipes. (Isaiah's Pretzel Fried Chicken). This recipe works best with butter-flavored pretzels, but really any type of pretzel will work.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Isaiah's Pretzel Fried Chicken

Ingredients

¼ cup all-purpose flour

2 eggs

1 cup finely crushed pretzels

¼ cup grated Parmesan cheese

2 teaspoons dried Italian herb seasoning

1 teaspoon ground cayenne pepper

1 teaspoon ground paprika

4 skinless

boneless chicken breast halves

¼ cup vegetable oil for frying

Dinner

Directions

Step 1

Place the flour in a bowl and set aside. Beat the eggs in another bowl. Mix together the crushed pretzels Parmesan cheese Italian seasoning cayenne pepper and paprika in a third bowl.

Step 2

Rinse the chicken breast halves and pat them dry with paper towels. Gently press the chicken breasts into the flour to coat and shake off the excess flour. Dip into the beaten egg then press into the pretzel crumb mixture. Gently toss between your hands so any crumbs that haven't stuck can fall away. Place the breaded chicken breasts onto a plate while breading the rest; do not stack.

Step 3

Heat the oil in a skillet over medium heat and fry the coated chicken breasts about 5 to 7 minutes per side until the coating is golden brown and the juices run clear.

Nutritional Information

Isaiah's Pretzel Fried Chicken

Servings Per Recipe:4

Calories: 387.8

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 31.2g 10%

Dietary Fiber: 1.8g 7%

Sugars: 0.4g

Fat: 16.6g 26%

Saturated Fat: 4.8g 24%

Cholesterol: 164.6mg 55%

Vitamin A Iu: 736.5IU 15%

Niacin Equivalents: 15.1mg 116%

Vitamin B6: 0.4mg 28%

Vitamin C: 1.1mg 2%

Folate: 77.5mcg 19%

Calcium: 106.7mg 11%

Iron: 3.3mg 18%

Magnesium: 36.7mg 13%

Potassium: 272.6mg 8%

Sodium: 690.3mg 28%

Thiamin: 0.3mg 27%

Calories From Fat: 149.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.