Indian Chicken Curry I

Recipesfull introduces to you: Indian Recipes. (Indian Chicken Curry I). My friend's father, who is from India, showed me how to make this! It's delicious! Serve with hot cooked rice and veggies if desired; make sure that you do NOT eat the cloves, the flavor is too strong!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Indian Chicken Curry I

Ingredients

8 bone-in chicken breast halves

skinless

salt and pepper to taste

1 tablespoon olive oil

2 onions

peeled and quartered

1 teaspoon finely chopped fresh ginger root

1 teaspoon crushed garlic

1 tablespoon hot (Madras) curry powder

1 (15 ounce) can tomato sauce

1 (10 ounce) can coconut milk

4 whole cloves

4 pods cardamom

1 cinnamon stick

salt to taste

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Rinse chicken and pat dry; season with salt and pepper to taste. Heat oil in a large skillet over medium high heat then saute chicken until browned. Remove chicken from skillet and set aside.

Step 2

Saute onions in skillet until translucent; add ginger and garlic and saute until fragrant then stir in curry powder.

Step 3

Return chicken to skillet and add tomato sauce coconut milk cloves cardamom and cinnamon stick. Season with salt to taste and stir all together.

Step 4

Reduce heat to low and simmer until chicken is tender and cooked through (no longer pink inside) about 20 to 25 minutes.

Nutritional Information

Indian Chicken Curry I

Servings Per Recipe:6

Calories: 304.8

% Daily Value *

Protein: 33g 66%

Carbohydrates: 9.8g 3%

Dietary Fiber: 2.8g 11%

Sugars: 5.1g

Fat: 15.3g 24%

Saturated Fat: 9.6g 48%

Cholesterol: 81.1mg 27%

Vitamin A Iu: 276.5IU 6%

Niacin Equivalents: 16.4mg 126%

Vitamin B6: 0.5mg 30%

Vitamin C: 7.6mg 13%

Folate: 24.4mcg 6%

Calcium: 53.4mg 5%

Iron: 3.6mg 20%

Magnesium: 63.8mg 23%

Potassium: 605.8mg 17%

Sodium: 442.6mg 18%

Thiamin: 0.1mg 10%

Calories From Fat: 137.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.