Hot and Spicy Himalayan Tea (Chai Tea) Recipe

Recipesfull introduces to you: Indian Recipes. (Hot and Spicy Himalayan Tea (Chai Tea) Recipe). Milk, black tea, cardamom, cinnamon, and cloves are simmered together in this recipe for hot and spicy chai tea.

Brief

Prep 5 mins

Cook: 25 mins

Additional: 10 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Hot and Spicy Himalayan Tea (Chai Tea) Recipe

Ingredients

7 cups water

6 tablespoons light brown sugar

1 ¼ inch piece fresh ginger root

peeled and chopped

1 cinnamon stick

6 green cardamom pods

12 whole cloves

2 bay leaves

1 tablespoon fennel seeds

½ teaspoon black peppercorns

2 tablespoons Darjeeling tea leaves

1 cup milk

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Combine water brown sugar ginger root cinnamon stick cardamom pods cloves bay leaves fennel seeds and peppercorns together in a pot; cover and boil for 20 minutes. Remove pot from heat add tea leaves and allow to steep for 10 minutes. Stir milk into tea mixture and bring to a boil; strain tea into tea cups.

Nutritional Information

Hot and Spicy Himalayan Tea (Chai Tea) Recipe

Servings Per Recipe:6

Calories: 88.1

% Daily Value *

Protein: 2g 4%

Carbohydrates: 18.2g 6%

Dietary Fiber: 1.6g 6%

Sugars: 15.1g

Fat: 1.1g 2%

Saturated Fat: 0.5g 3%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 85.7IU 2%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 0.4mg 1%

Folate: 2.4mcg 1%

Calcium: 101.2mg 10%

Iron: 1mg 6%

Magnesium: 15.7mg 6%

Potassium: 140.1mg 4%

Sodium: 35.8mg 1%

Calories From Fat: 10.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.