Groovie Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Groovie Smoothie Recipe). Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Groovie Smoothie Recipe

Ingredients

2 small bananas

broken into chunks

1 cup frozen unsweetened strawberries

1 (8 ounce) container vanilla low-fat yogurt

¾ cup milk

Berries and Cream Smoothie

Drinks

Directions

Step 1

In a blender combine bananas frozen strawberries yogurt and milk. Blend until smooth. Pour into glasses and serve.

Nutritional Information

Groovie Smoothie Recipe

Servings Per Recipe:2

Calories: 258.2

% Daily Value *

Protein: 10g 20%

Carbohydrates: 49.8g 16%

Dietary Fiber: 4.2g 17%

Sugars: 35.7g

Fat: 3.6g 6%

Saturated Fat: 2.2g 11%

Cholesterol: 13mg 4%

Vitamin A Iu: 319.9IU 6%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.5mg 30%

Vitamin C: 40.6mg 68%

Folate: 49.9mcg 13%

Calcium: 318.1mg 32%

Iron: 0.9mg 5%

Magnesium: 63.7mg 23%

Potassium: 857.7mg 24%

Sodium: 114.9mg 5%

Thiamin: 0.1mg 15%

Calories From Fat: 32.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.