Greek Salad III Recipe

Recipesfull introduces to you: Greek Recipes. (Greek Salad III Recipe). This is a wonderful summer salad for either lunch or a light dinner. My kids even enjoy it.

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Greek Salad III Recipe

Ingredients

3 roma (plum) tomatoes

chopped

1 green bell pepper

sliced

1 small English cucumber

chopped

1 small onion

chopped

¼ cup sliced black olives

2 ounces tomato basil feta cheese

crumbled

¼ cup olive oil

1 teaspoon red wine vinegar

1 teaspoon lemon juice

1 clove garlic

minced

½ teaspoon dried oregano

salt and pepper to taste

Mediterranean Stuffed Swordfish

World Cuisine

Directions

Step 1

In a salad bowl combine the tomatoes bell pepper cucumber onion and olives.

Step 2

Whisk together the oil vinegar lemon juice garlic oregano salt and pepper. Let sit for 1 hour occasionally stirring to blend flavors.

Step 3

Pour dressing over salad add feta cheese and toss before serving.

Nutritional Information

Greek Salad III Recipe

Servings Per Recipe:4

Calories: 196.6

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 8g 3%

Dietary Fiber: 1.9g 8%

Sugars: 4g

Fat: 17.7g 27%

Saturated Fat: 4.2g 21%

Cholesterol: 12.6mg 4%

Vitamin A Iu: 648.2IU 13%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 13%

Vitamin C: 33.3mg 55%

Folate: 21.3mcg 5%

Calcium: 100.2mg 10%

Iron: 0.9mg 5%

Magnesium: 18.8mg 7%

Potassium: 264.7mg 7%

Sodium: 240.9mg 10%

Thiamin: 0.1mg 9%

Calories From Fat: 159.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.