Gizzards and Rice Recipe

Recipesfull introduces to you: Chicken Recipes. (Gizzards and Rice Recipe). This flavorful dish of seasoned rice and Chicken gizzards make low fat protein a joy. A simple recipe for savory satisfaction.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Gizzards and Rice Recipe

Ingredients

1 pound chicken gizzards

1 cup instant brown rice

1 tablespoon vegetable oil

1 red onion

diced

1 clove garlic

minced

8 fresh mushrooms

chopped

1 (14.25 ounce) can fat-free

reduced-sodium chicken broth

1 (1 ounce) envelope dry onion soup mix

1 (14.5 ounce) can diced tomatoes

drained

salt and pepper to taste

Meat and Poultry

Directions

Step 1

Place chicken gizzards in a large saucepan and add enough water to cover them. Cover and bring to a boil. Boil over medium-high heat for 10 minutes. Drain reserving the water and chop into bite size pieces. Cook rice according to package directions using gizzard water.

Step 2

Heat oil in a large skillet over medium heat. Saute onion garlic and mushrooms until onion is tender. Add gizzards and saute for 5 more minutes. Stir in the chicken broth onion soup mix and tomatoes. Bring to a simmer and cook until reduced by 1/2 about 10 to 15 minutes. Stir in rice heat through and serve. Season with salt and pepper to taste.

Nutritional Information

Gizzards and Rice Recipe

Servings Per Recipe:4

Calories: 265.7

% Daily Value *

Protein: 25.7g 51%

Carbohydrates: 28.7g 9%

Dietary Fiber: 3.1g 12%

Sugars: 5.1g

Fat: 5.9g 9%

Saturated Fat: 1g 5%

Cholesterol: 236.2mg 79%

Vitamin A Iu: 839.5IU 17%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.1mg 8%

Vitamin C: 11.4mg 19%

Folate: 14.2mcg 4%

Calcium: 77.9mg 8%

Iron: 5mg 28%

Magnesium: 8.1mg 3%

Potassium: 397.7mg 11%

Sodium: 1110.4mg 44%

Thiamin: 0.1mg 7%

Calories From Fat: 53.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.