Fruity Red Salmon Salad Recipe

Recipesfull introduces to you: Salmon Recipes. (Fruity Red Salmon Salad Recipe). Sweetened with apples and raisins and eaten on whole wheat saltines, this is a very healthy lunch salad! I like my salads moist, so you may want to adjust your lemon juice or mayo.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Fruity Red Salmon Salad Recipe

Ingredients

1 (16 ounce) can red salmon

drained and flaked

1 lemon

juiced

½ cup golden raisins

1 Red Delicious apple

cored and minced

1 ½ stalks celery

chopped fine

⅓ cup mayonnaise

or to taste

¼ teaspoon crushed red pepper flakes

Soy Ginger Salmon

Dinner

Directions

Step 1

Combine red salmon and lemon juice in a glass bowl; mix well.

Step 2

Stir in golden raisins apple celery mayonnaise and crushed red pepper flakes; mix thoroughly.

Nutritional Information

Fruity Red Salmon Salad Recipe

Servings Per Recipe:4

Calories: 367.8

% Daily Value *

Protein: 25g 50%

Carbohydrates: 21.2g 7%

Dietary Fiber: 1.8g 7%

Sugars: 15g

Fat: 20.9g 32%

Saturated Fat: 3.9g 20%

Cholesterol: 50.6mg 17%

Vitamin A Iu: 253.6IU 5%

Niacin Equivalents: 12.7mg 98%

Vitamin B6: 0.6mg 39%

Vitamin C: 7.9mg 13%

Folate: 31.9mcg 8%

Calcium: 298.8mg 30%

Iron: 1.2mg 7%

Magnesium: 44.3mg 16%

Potassium: 565.5mg 16%

Sodium: 664.2mg 27%

Calories From Fat: 188.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.