Fresh Green Bean Salad Recipe

Recipesfull introduces to you: Diabetic Recipes. (Fresh Green Bean Salad Recipe). This is a crisp, fresh-vegetable salad with a simple oil-and-vinegar dressing.

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Fresh Green Bean Salad Recipe

Ingredients

2 pounds fresh green beans

trimmed

1 bunch radishes

chopped

3 cucumbers

chopped

1 tablespoon olive oil

1 tablespoon vinegar

salt and ground black pepper to taste

Mexican Mango

Diet and Healthy

Directions

Step 1

Bring a pot of lightly salted water to a boil; cook beans in boiling water until bright green and slightly tender 3 to 5 minutes. Drain green beans and plunge into ice water until cold; drain.

Step 2

Toss green beans radishes and cucumbers together in a large bowl.

Step 3

Whisk olive oil and vinegar together in a small bowl until the oil emulsifies into the vinegar; season with salt and pepper. Drizzle dressing over salad and toss to coat.

Nutritional Information

Fresh Green Bean Salad Recipe

Servings Per Recipe:8

Calories: 67.6

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 12.3g 4%

Dietary Fiber: 4.6g 18%

Sugars: 3.5g

Fat: 2g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 894.5IU 18%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 8%

Vitamin C: 23mg 38%

Folate: 52mcg 13%

Calcium: 61.5mg 6%

Iron: 1.5mg 8%

Magnesium: 43.1mg 15%

Potassium: 416.6mg 12%

Sodium: 13mg 1%

Thiamin: 0.1mg 12%

Calories From Fat: 17.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.