Easy Green Monster Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Easy Green Monster Smoothie Recipe). This is a smoothie packed full of veggies. Even your picky kids will love these 'fruity' smoothies.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Easy Green Monster Smoothie Recipe

Ingredients

2 cups baby spinach

2 apples

peeled

cored

and chopped

2 bananas

sliced

1 cup chopped carrots

1 cup orange juice

1 cup fresh strawberries

1 cup ice

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Blend spinach apples bananas carrots orange juice strawberries and ice in a blender until smooth.

Nutritional Information

Easy Green Monster Smoothie Recipe

Servings Per Recipe:4

Calories: 145.2

% Daily Value *

Protein: 2.2g 5%

Carbohydrates: 36g 12%

Dietary Fiber: 5.3g 21%

Sugars: 23.1g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 6956.1IU 139%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.4mg 23%

Vitamin C: 68.1mg 114%

Folate: 76.9mcg 19%

Calcium: 47.4mg 5%

Iron: 1mg 6%

Magnesium: 47.5mg 17%

Potassium: 654.9mg 18%

Sodium: 38.1mg 2%

Thiamin: 0.1mg 15%

Calories From Fat: 6.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.