Dairy Free Whole Wheat Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Dairy Free Whole Wheat Pancakes Recipe). These healthy pancakes with a hint of almond are delicious. They're thick and fluffy and they really stick to your ribs. Serve warm with maple syrup or peach jam. Leftovers are great served cold with a little peach jam spread on them, yum!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 5

Yield: 4 to 6 serving

Dairy Free Whole Wheat Pancakes Recipe

Ingredients

2 cups whole wheat pastry flour

¼ cup wheat germ

3 tablespoons soy flour

2 tablespoons white sugar

4 teaspoons baking powder

½ teaspoon salt

3 eggs

¼ cup canola oil

¼ teaspoon almond extract

2 cups soy milk

Whole Grain Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Preheat griddle to 350 degrees F (175 degrees C). In a large mixing bowl combine dry ingredients. In another large mixing bowl combine eggs oil and almond extract; whisk until combined. Stir in soy milk. Add wet ingredients to dry ingredients and whisk until combined. Batter should be slightly thick adjust liquid if necessary.

Step 2

Pour batter by the 1/4 cup full onto hot griddle. Cook until edges look dry and bubbles burst. Flip and cook another minute or so until golden brown. Serve warm.

Nutritional Information

Dairy Free Whole Wheat Pancakes Recipe

Servings Per Recipe:5

Calories: 382.1

% Daily Value *

Protein: 14.7g 29%

Carbohydrates: 44.2g 14%

Dietary Fiber: 5.3g 21%

Sugars: 9.8g

Fat: 17.3g 27%

Saturated Fat: 2.1g 10%

Cholesterol: 111.6mg 37%

Vitamin A Iu: 150.3IU 3%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 13%

Folate: 61.3mcg 15%

Calcium: 232.6mg 23%

Iron: 2.5mg 14%

Magnesium: 49.9mg 18%

Potassium: 400.8mg 11%

Sodium: 613.1mg 25%

Thiamin: 0.3mg 30%

Calories From Fat: 155.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.