Crunchy Wheat and Rye Recipe

Recipesfull introduces to you: Bread Machine Recipes. (Crunchy Wheat and Rye Recipe). This is a great multi-grain bread with a touch of honey and brown sugar. Quick and easy to prepare in a bread machine, it's our family favorite!

Brief

Prep 5 mins

Cook: 3hrs

Total: 3hrs5 mins

Servings: 12

Yield: 1 - 1.5 pound loaf

Crunchy Wheat and Rye Recipe

Ingredients

1 ⅓ cups water

2 tablespoons honey

3 tablespoons butter

softened

1 cup bread flour

2 cups whole wheat flour

½ cup rye flour

1 ½ tablespoons dry milk powder

3 tablespoons brown sugar

1 teaspoon salt

2 teaspoons bread machine yeast

½ cup wheat and barley nugget cereal (e.g. Grape-Nuts™)

Health Dynamics Rye Bread

Bread

Directions

Step 1

Place the ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select whole wheat setting and press Start.

Nutritional Information

Crunchy Wheat and Rye Recipe

Servings Per Recipe:12

Calories: 195.6

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 36.9g 12%

Dietary Fiber: 3.9g 16%

Sugars: 7.4g

Fat: 3.6g 6%

Saturated Fat: 2g 10%

Cholesterol: 7.8mg 3%

Vitamin A Iu: 172.9IU 4%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.1mg

Folate: 55mcg 14%

Calcium: 27.2mg 3%

Iron: 2.9mg 16%

Magnesium: 40.6mg 15%

Potassium: 158.7mg 4%

Sodium: 251.2mg 10%

Thiamin: 0.2mg 23%

Calories From Fat: 32.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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