Coconut Curry Fish

Recipesfull introduces to you: Indian Recipes. (Coconut Curry Fish). A wonderfully exotic but quick dish! Serve over brown rice, millet, or quinoa.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Coconut Curry Fish

Ingredients

2 cups water

1 cup uncooked brown rice

1 tablespoon vegetable oil

1 large onion

chopped

3 cloves garlic

crushed

1 pound cod fillets

cut into chunks

1 ½ tablespoons curry powder

2 teaspoons chili powder

1 teaspoon ground turmeric

1 teaspoon ground cumin

salt and pepper to taste

1 (14 ounce) can coconut milk

1 (16 ounce) package frozen stir-fry vegetables

1 tablespoon cornstarch

Banana Chai Bread

World Cuisine

Directions

Step 1

Bring the water and rice to a boil in a pot. Cover reduce heat to low and simmer 45 minutes.

Step 2

Heat the oil in a skillet over medium-high heat. Stir in the onion and garlic and cook 1 minute. Mix in cod and season with curry powder chili powder turmeric cumin salt and pepper. Pour in the coconut milk and mix in frozen vegetables. Cover and cook 10 minutes or until vegetables are tender and cod is easily flaked with a fork.

Step 3

Drain 1/2 cup liquid from the skillet into a bowl and mix with cornstarch. Stir back into skillet to thicken sauce. Serve over the cooked rice.

Nutritional Information

Coconut Curry Fish

Servings Per Recipe:6

Calories: 352.8

% Daily Value *

Protein: 18.9g 38%

Carbohydrates: 32.1g 10%

Dietary Fiber: 5.1g 21%

Sugars: 2.7g

Fat: 18g 28%

Saturated Fat: 13g 65%

Cholesterol: 27.3mg 9%

Vitamin A Iu: 1978IU 40%

Niacin Equivalents: 6.6mg 50%

Vitamin B6: 0.5mg 34%

Vitamin C: 17.9mg 30%

Folate: 42.6mcg 11%

Calcium: 84.5mg 9%

Iron: 4.7mg 26%

Magnesium: 110.7mg 40%

Potassium: 742.7mg 21%

Sodium: 282.6mg 11%

Thiamin: 0.1mg 12%

Calories From Fat: 162

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.