Chinese Peppered Green Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Chinese Peppered Green Beans Recipe). Bright, crisp and spicy with crushed green peppercorns, fresh red chile pepper and garlic, these green beans will add lots of flavor and color to your meal. If you can't find Chinese yardlong or 'snake' beans, then regular green beans will do just fine.

Brief

Prep 10 mins

Cook: 3 mins

Total: 13 mins

Servings: 6

Yield: 6 servings

Chinese Peppered Green Beans Recipe

Ingredients

2 tablespoons green peppercorns

drained

1 cup coarsely chopped cilantro

1 tablespoon olive oil

1 pound Chinese yardlong beans

4 cloves garlic

finely chopped

2 teaspoons brown sugar

1 small red chile pepper

seeded and chopped fine

2 tablespoons water

Side Dish

Directions

Step 1

In a small bowl using the bottom of a glass or jar crush the peppercorns into a coarse pulp. Stir in the cilantro.

Step 2

Heat oil in a large wok or skillet over medium-high heat. Stir in beans garlic brown sugar chile pepper peppercorns and cilantro. Stir-fry for 45 seconds. Pour in the water and cover to steam for about 2 minutes. Serve immediately.

Nutritional Information

Chinese Peppered Green Beans Recipe

Servings Per Recipe:6

Calories: 68.7

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 9.9g 3%

Dietary Fiber: 4.3g 17%

Sugars: 1.8g

Fat: 2.4g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 889.1IU 18%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 5%

Vitamin C: 19.6mg 33%

Folate: 39.2mcg 10%

Calcium: 51.1mg 5%

Iron: 1mg 6%

Magnesium: 34.8mg 12%

Potassium: 277.4mg 8%

Sodium: 143.9mg 6%

Thiamin: 0.1mg 8%

Calories From Fat: 21.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.