Chicken and Mushrooms in Cream Sauce over Zoodles

Recipesfull introduces to you: Chicken Breast Recipes. (Chicken and Mushrooms in Cream Sauce over Zoodles). Zucchini noodles, or \"zoodles\" stand in for pasta in this rich, flavorful dish. Chicken, mushrooms, shallots, and sun-dried tomatoes cook in a cream and wine sauce that will invite you back for more! Garnish with fresh basil.

Brief

Prep 30 mins

Cook: 35 mins

Total: 1hr5 mins

Servings: 8

Yield: 8 servings

Chicken and Mushrooms in Cream Sauce over Zoodles

Ingredients

2 pounds boneless

skinless chicken breasts

½ cup all-purpose flour

½ teaspoon paprika

1 pinch salt and ground black pepper to taste

4 tablespoons unsalted butter

divided

1 ½ cups sliced mushrooms

½ cup chopped shallot

½ cup chopped sun-dried tomatoes

5 cloves garlic

minced

1 cup chicken broth

1 cup dry white wine

2 cups heavy cream

1 tablespoon minced fresh basil

4 medium zucchini

spiralized

Meat and Poultry

Directions

Step 1

Pat chicken dry with paper towels. Lightly pound each chicken breast to 1/2-inch thickness and cut into 2 or 3 pieces.

Step 2

Combine flour paprika salt and pepper in a 1-gallon resealable bag. Add chicken pieces seal and shake to coat with flour mixture. Remove each piece from the bag lightly shaking off excess flour.

Step 3

Melt 2 tablespoons butter in a deep 12-inch nonstick skillet over medium heat until hot. Add chicken pieces to the skillet and cook until browned about 4 minutes per side. Transfer chicken to a plate and keep warm.

Step 4

Add 1 tablespoon butter mushrooms shallot sun-dried tomatoes and garlic to the same skillet. Stir until fragrant about 1 minute. Pour in chicken broth and wine. Cook uncovered stirring occasionally for 5 minutes. Add cream and minced basil; cook and stir for about 1 minute. Return chicken pieces to the skillet and continue cooking uncovered on medium-low heat stirring occasionally for 20 minutes.

Step 5

Meanwhile melt remaining 1 tablespoon butter in a separate 12-inch skillet over medium heat. Lightly cook zucchini noodles stirring occasionally until heated through 3 to 5 minutes. A longer cooking time will result in softer noodles. Season with salt and pepper.

Step 6

Remove the chicken to a plate. Taste sauce and adjust seasoning.

Step 7

Place about 1 cup zoodles on each plate. Add 2 or 3 chicken pieces and cover with sauce.

Nutritional Information

Chicken and Mushrooms in Cream Sauce over Zoodles

Servings Per Recipe:8

Calories: 468.5

% Daily Value *

Protein: 28.1g 56%

Carbohydrates: 14.9g 5%

Dietary Fiber: 1.9g 8%

Sugars: 3.8g

Fat: 31g 48%

Saturated Fat: 18.2g 91%

Cholesterol: 162.1mg 54%

Vitamin A Iu: 1386.4IU 28%

Niacin Equivalents: 17.6mg 135%

Vitamin B6: 0.8mg 47%

Vitamin C: 19.4mg 32%

Folate: 53.5mcg 13%

Calcium: 78.8mg 8%

Iron: 2mg 11%

Magnesium: 56.5mg 20%

Potassium: 697.4mg 20%

Sodium: 327.7mg 13%

Thiamin: 0.2mg 23%

Calories From Fat: 278.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.