Blueberry Spinach Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Blueberry Spinach Salad Recipe). A lovely salad with fresh blueberries, candied pecans, and blue cheese. The homemade salad dressing is the best and brings the flavors together nicely!

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Blueberry Spinach Salad Recipe

Ingredients

3 tablespoons red wine vinegar

½ cup olive oil

1 teaspoon Dijon mustard

1 teaspoon white sugar

1 pound fresh spinach

1 pint fresh blueberries

4 ounces crumbled blue cheese

4 ounces candied pecans

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Combine vinegar oil mustard and sugar in a jar with a tight-fitting lid; shake well.

Step 2

Toss spinach blueberries blue cheese and candied pecans in a large salad bowl. Drizzle with dressing and toss gently; serve immediately.

Nutritional Information

Blueberry Spinach Salad Recipe

Servings Per Recipe:6

Calories: 374.6

% Daily Value *

Protein: 13.2g 26%

Carbohydrates: 19.2g 6%

Dietary Fiber: 4.9g 20%

Sugars: 9.4g

Fat: 28.6g 44%

Saturated Fat: 7g 35%

Cholesterol: 14.2mg 5%

Vitamin A Iu: 7269.2IU 145%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 13%

Vitamin C: 26.6mg 44%

Folate: 156.9mcg 39%

Calcium: 178.2mg 18%

Iron: 2.7mg 15%

Magnesium: 67.4mg 24%

Potassium: 662.6mg 19%

Sodium: 439.5mg 18%

Thiamin: 0.1mg 9%

Calories From Fat: 257.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.