Baked Scallops Recipe

Recipesfull introduces to you: Seafood Recipes. (Baked Scallops Recipe). Delicious baked scallops with butter and garlic. Bay scallops are the little ones and they tend to be sweeter tasting than sea scallops.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Baked Scallops Recipe

Ingredients

4 tablespoons butter

melted

1 ½ pounds bay scallops

rinsed and drained

½ cup seasoned dry bread crumbs

1 teaspoon onion powder

1 teaspoon garlic powder

½ teaspoon paprika

½ teaspoon dried parsley

3 cloves garlic

minced

¼ cup grated Parmesan cheese

Calamari

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.

Step 3

Combine the bread crumbs onion powder garlic powder paprika parsley minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.

Step 4

Bake in pre-heated oven until scallops are firm about 20 minutes.

Nutritional Information

Baked Scallops Recipe

Servings Per Recipe:4

Calories: 362.7

% Daily Value *

Protein: 31.3g 63%

Carbohydrates: 15.6g 5%

Dietary Fiber: 0.9g 4%

Sugars: 1.3g

Fat: 19g 29%

Saturated Fat: 9.2g 46%

Cholesterol: 88mg 29%

Vitamin A Iu: 780.4IU 16%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.3mg 20%

Vitamin C: 5.8mg 10%

Folate: 41.2mcg 10%

Calcium: 131.6mg 13%

Iron: 1.4mg 8%

Magnesium: 100.5mg 36%

Potassium: 586.9mg 16%

Sodium: 564.5mg 23%

Thiamin: 0.1mg 12%

Calories From Fat: 170.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.