Baked Apple-Pecan Maple Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Baked Apple-Pecan Maple Pancakes Recipe). These pancakes have the maple syrup baked right inside of them! Add more if you really like maple syrup.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 1 - 9 inch pie pan

Baked Apple-Pecan Maple Pancakes Recipe

Ingredients

1 cup pancake/waffle mix

½ cup milk

1 egg

2 tablespoons butter

melted

1 cup apple - peeled

cored and sliced

½ teaspoon ground cinnamon

⅓ cup pecans

chopped

3 tablespoons maple syrup

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Mix together pancake mix milk and egg until blended. Set aside.

Step 2

Pour melted butter in 9-inch pie plate. Place apple slices in bottom of pie plate. Sprinkle cinnamon and pecans over apples and drizzle syrup over top. Pour batter over apples.

Step 3

Bake at 350 degrees F (175 degrees C) for 30 minutes or until top springs back when touched. Loosen edges and invert onto serving platter. Cut into wedges before serving.

Nutritional Information

Baked Apple-Pecan Maple Pancakes Recipe

Servings Per Recipe:4

Calories: 331.9

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 43g 14%

Dietary Fiber: 1.9g 7%

Sugars: 14.1g

Fat: 15.8g 24%

Saturated Fat: 5.2g 26%

Cholesterol: 64.8mg 22%

Vitamin A Iu: 292.7IU 6%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.6mg 3%

Folate: 46.9mcg 12%

Calcium: 216.4mg 22%

Iron: 1.8mg 10%

Magnesium: 20.5mg 7%

Potassium: 222.7mg 6%

Sodium: 555.9mg 22%

Thiamin: 0.1mg 9%

Calories From Fat: 142.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.