Avocado-Mango Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Avocado-Mango Salsa Recipe). This salsa is quick and easy to make, plus it's delicious! Once you taste it, you won't be able to stop eating it!

Brief

Prep 30 mins

Total: 30 mins

Servings: 12

Yield: 3 cups

Avocado-Mango Salsa Recipe

Ingredients

1 mango - peeled

seeded and diced

1 red bell pepper

seeded and diced

¾ cup chopped red onion

1 tablespoon white sugar

1 tablespoon olive oil

2 tablespoons white wine vinegar

1 avocado - peeled

pitted

and diced

1 teaspoon salt

Quick Corn and Bean Salsa

Appetizer and Snack

Directions

Step 1

Toss together mango bell pepper onion sugar olive oil and vinegar in a bowl. Gently fold in diced avocado and season with salt.

Nutritional Information

Avocado-Mango Salsa Recipe

Servings Per Recipe:12

Calories: 59.3

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 7g 2%

Dietary Fiber: 1.8g 7%

Sugars: 4.5g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 467.1IU 9%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 7%

Vitamin C: 19.9mg 33%

Folate: 22.5mcg 6%

Calcium: 7.1mg 1%

Iron: 0.2mg 1%

Magnesium: 8.7mg 3%

Potassium: 144.4mg 4%

Sodium: 196.4mg 8%

Calories From Fat: 33

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like