Artichokes

Recipesfull introduces to you: Easter Recipes. (Artichokes). Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Artichokes

Ingredients

2 whole artichokes

2 tablespoons butter

2 cloves garlic

sliced

salt and pepper to taste

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Directions

Step 1

Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves.

Step 2

When water is boiling place steamer insert in pot and set artichokes in steamer stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes until tender.

Nutritional Information

Artichokes

Servings Per Recipe:2

Calories: 133.4

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 7.1g 2%

Dietary Fiber: 4.5g 18%

Sugars: 0.5g

Fat: 11.7g 18%

Saturated Fat: 7.3g 37%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 361.8IU 7%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 5%

Vitamin C: 4.7mg 8%

Folate: 46.1mcg 12%

Calcium: 19.6mg 2%

Iron: 0.4mg 2%

Magnesium: 22.5mg 8%

Potassium: 161.9mg 5%

Sodium: 113mg 5%

Calories From Fat: 105.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.