Amy's Healthy Fruity Recipe

Recipesfull introduces to you: Smoothie Recipes. (Amy's Healthy Fruity Recipe). This is the type of smoothie that you can throw together quickly for a meal or snack.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Amy's Healthy Fruity Recipe

Ingredients

1 cup strawberries

hulled

⅓ cup frozen blueberries

2 bananas

peeled and cut into chunks

½ cup orange juice

1 ½ cups plain yogurt

1 tablespoon soy milk powder

Lemon Berry Smoothie

Drinks

Directions

Step 1

Combine strawberries blueberries bananas orange juice yogurt and soy milk powder in a blender. Blend until smooth then pour into glasses and serve.

Nutritional Information

Amy's Healthy Fruity Recipe

Servings Per Recipe:4

Calories: 154.9

% Daily Value *

Protein: 6.2g 13%

Carbohydrates: 29.5g 10%

Dietary Fiber: 2.7g 11%

Sugars: 19.8g

Fat: 2.2g 3%

Saturated Fat: 1g 5%

Cholesterol: 5.5mg 2%

Vitamin A Iu: 156.9IU 3%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 19%

Vitamin C: 42.9mg 71%

Folate: 40.8mcg 10%

Calcium: 191.3mg 19%

Iron: 0.5mg 3%

Magnesium: 40.3mg 14%

Potassium: 581.5mg 16%

Sodium: 78.2mg 3%

Thiamin: 0.1mg 11%

Calories From Fat: 19.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.