Air Fryer Spaghetti Squash Recipe

Recipesfull introduces to you: Air Fryer Recipes. (Air Fryer Spaghetti Squash Recipe). This is the easiest and fastest way I have found to cook a spaghetti squash. Cutting them in half was intimidating for me until I discovered the microwave trick, which makes cutting them in half a breeze.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Air Fryer Spaghetti Squash Recipe

Ingredients

1 (3 pound) spaghetti squash

1 teaspoon olive oil

¼ teaspoon sea salt

⅛ teaspoon ground black pepper

⅛ teaspoon smoked paprika

Air Fryer Polenta Fries

Tips

Directions

Step 1

Using a sharp knife make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power for 5 minutes. Transfer to a cutting board and cut the squash in half lengthwise using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.

Step 2

Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt pepper and paprika.

Step 3

Preheat an air fryer to 360 degrees F (180 degrees C). Place spaghetti squash half skin side-down in the basket. Cook for 20 minutes.

Step 4

Transfer to a dish and fluff with a fork to create 'noodles'.

Nutritional Information

Air Fryer Spaghetti Squash Recipe

Servings Per Recipe:2

Calories: 232.9

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 47.2g 15%

Dietary Fiber: 0.1g

Fat: 6.3g 10%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 420.4IU 8%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.7mg 43%

Vitamin C: 14.4mg 24%

Folate: 81.9mcg 21%

Calcium: 157.5mg 16%

Iron: 4.8mg 27%

Magnesium: 85.7mg 31%

Potassium: 742mg 21%

Sodium: 335.9mg 13%

Thiamin: 0.3mg 25%

Calories From Fat: 56.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.