Zucchini Fenchel Suppe (Zucchini and Fennel Soup) Recipe

Recipesfull introduces to you: More Soup Recipes. (Zucchini Fenchel Suppe (Zucchini and Fennel Soup) Recipe). A very refined soup and so easy to make! Zucchini and fennel combine with chicken stock and simple pantry spices for a soup that is great to make when in season.

Brief

Prep 20 mins

Cook: 18 mins

Total: 38 mins

Servings: 4

Yield: 4 servings

Zucchini Fenchel Suppe (Zucchini and Fennel Soup) Recipe

Ingredients

2 tablespoons butter

1 onion

finely chopped

1 bulb fennel

diced

green tops reserved

1 zucchini

peeled and thinly sliced

2 cups chicken stock

1 teaspoon mild curry powder

salt and freshly ground black pepper to taste

1 teaspoon white wine vinegar

or to taste

Sopa De Lima (Mexican Lime Soup)

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large pot over medium heat. Add onion; cook and stir until softened about 5 minutes. Add fennel bulb and zucchini; cook stirring occasionally for 3 minutes. Pour in chicken stock. Reduce heat to low and simmer soup covered until fennel is soft 10 to 15 minutes.

Step 2

Puree soup with an immersion blender until smooth. Season with curry powder salt and black pepper. Add white wine vinegar.

Step 3

Chop reserved fennel tops finely and sprinkle over soup before serving.

Nutritional Information

Zucchini Fenchel Suppe (Zucchini and Fennel Soup) Recipe

Servings Per Recipe:4

Calories: 103.4

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 11.4g 4%

Dietary Fiber: 3.3g 13%

Sugars: 3.3g

Fat: 6.4g 10%

Saturated Fat: 3.8g 19%

Cholesterol: 15.6mg 5%

Vitamin A Iu: 321IU 6%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 10%

Vitamin C: 16.4mg 27%

Folate: 36.1mcg 9%

Calcium: 53.7mg 5%

Iron: 0.8mg 5%

Magnesium: 22mg 8%

Potassium: 416mg 12%

Sodium: 458.5mg 18%

Thiamin: 0.1mg 5%

Calories From Fat: 57.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.