Very Berry Anti-Inflammatory Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Very Berry Anti-Inflammatory Smoothie Recipe). Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 smoothies

Very Berry Anti-Inflammatory Smoothie Recipe

Ingredients

1 cup unsweetened vanilla almond milk

1 cup fresh cherries

pitted

¾ cup fresh strawberries

¾ cup seedless red grapes

½ cup frozen blueberries

½ teaspoon ground turmeric

Berry Good Smoothie II

Drinks

Directions

Step 1

Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries strawberries grapes blueberries and turmeric.

Step 2

Secure lid and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.

Nutritional Information

Very Berry Anti-Inflammatory Smoothie Recipe

Servings Per Recipe:2

Calories: 167

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 36.4g 12%

Dietary Fiber: 5.1g 21%

Sugars: 30.2g

Fat: 2.9g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 490.2IU 10%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 10%

Vitamin C: 46.7mg 78%

Folate: 22.1mcg 6%

Calcium: 137.4mg 14%

Iron: 1.2mg 7%

Magnesium: 30.6mg 11%

Potassium: 492.8mg 14%

Sodium: 82.3mg 3%

Thiamin: 0.1mg 12%

Calories From Fat: 25.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.