Summer Vegetable Soup Recipe

Recipesfull introduces to you: Spanish Recipes. (Summer Vegetable Soup Recipe). A simple garden vegetable soup that needs no cooking and is served cold.

Brief

Prep 30 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Summer Vegetable Soup Recipe

Ingredients

1 cup chopped celery hearts

1 cup chopped cucumber

½ cup chopped red bell pepper

½ cup chopped avocado

¼ cup lemon juice

¼ cup chopped tomato

1 cup spinach

¼ cup water

½ teaspoon salt

¼ teaspoon cayenne pepper

1 teaspoon paprika

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World Cuisine

Directions

Step 1

Blend celery cucumber red bell pepper avocado lemon juice and tomato in a high-speed blender until smooth about 30 seconds. Add spinach water salt and cayenne pepper; continue to blend until smooth. Ladle into soup bowls and garnish with paprika.

Nutritional Information

Summer Vegetable Soup Recipe

Servings Per Recipe:4

Calories: 55.8

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 7.4g 2%

Dietary Fiber: 2.8g 11%

Sugars: 2.7g

Fat: 3g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 1932.2IU 39%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.2mg 12%

Vitamin C: 38.7mg 65%

Folate: 56.1mcg 14%

Calcium: 33mg 3%

Iron: 0.7mg 4%

Magnesium: 25.3mg 9%

Potassium: 366.7mg 10%

Sodium: 324.8mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 27.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.