Spicy Lemon Pork Saute Recipe

Recipesfull introduces to you: Pork Recipes. (Spicy Lemon Pork Saute Recipe). Lemon and garlic give this dish lots of zip and cayenne pepper gives it just the right amount of heat, resulting in a nice blend of flavors.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Spicy Lemon Pork Saute Recipe

Ingredients

2 tablespoons olive oil

4 pork loin chops

1/2 inch thick

½ cup lemon juice

3 cloves garlic

peeled and minced

½ tablespoon paprika

1 teaspoon dried thyme

½ teaspoon cayenne pepper

Goan Pork Vindaloo

Meat and Poultry

Directions

Step 1

Heat olive oil in a large heavy skillet over medium heat. Brown pork chops about 5 minutes per side.

Step 2

Mix lemon juice garlic paprika thyme and cayenne pepper into the skillet. Cover and simmer 20 minutes cooking the chops to an internal temperature of 145 degrees F (63 degrees C).

Step 3

Remove pork chops from the skillet and set aside. Over high heat reduce the remaining liquid for about 5 minutes. Return pork chops to the skillet briefly coating them on both sides with the reduced mixture.

Nutritional Information

Spicy Lemon Pork Saute Recipe

Servings Per Recipe:4

Calories: 250

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 4.2g 1%

Dietary Fiber: 0.7g 3%

Sugars: 0.9g

Fat: 14.8g 23%

Saturated Fat: 3.7g 19%

Cholesterol: 75.7mg 25%

Vitamin A Iu: 569.1IU 11%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.9mg 57%

Vitamin C: 15.7mg 26%

Folate: 6.2mcg 2%

Calcium: 22.8mg 2%

Iron: 1.3mg 7%

Magnesium: 34.5mg 12%

Potassium: 495.9mg 14%

Sodium: 55.6mg 2%

Thiamin: 0.9mg 93%

Calories From Fat: 133

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.