Sonya's Red Beans and Rice Recipe

Recipesfull introduces to you: Pork Recipes. (Sonya's Red Beans and Rice Recipe). This is the best red beans recipe I have found. Serve over rice.

Brief

Prep 15 mins

Cook: 2hrs15 mins

Additional: 8hrs

Total: 10hrs30 mins

Servings: 16

Yield: 16 servings

Sonya's Red Beans and Rice Recipe

Ingredients

1 pound dried red beans

½ pound ham hock

1 tablespoon salt

4 cups water

or as needed

3 cups chopped onion

1 cup chopped green bell pepper

1 cup chopped fresh parsley

1 (8 ounce) can tomato sauce

1 bunch green onions

chopped

3 tablespoons Worcestershire sauce

3 cloves garlic

chopped

1 teaspoon ground black pepper

½ teaspoon oregano

½ teaspoon thyme

¼ teaspoon cayenne pepper

3 dashes hot sauce

2 pounds smoked sausage

sliced

Pork Tenderloin

Meat and Poultry

Directions

Step 1

Place red beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.

Step 2

Combine beans ham hock and salt in a stockpot; pour in enough water to cover. Bring bean mixture to a boil reduce heat and simmer until beans are softened 30 to 40 minutes.

Step 3

Stir onion green bell pepper parsley tomato sauce green onions Worcestershire sauce garlic black pepper oregano thyme cayenne pepper and hot sauce into bean mixture. Cover stockpot and cook until vegetables are tender about 1 hour.

Step 4

Mix sausage into bean mixture and cook for another 45 minutes. Remove ham hock before serving.

Nutritional Information

Sonya's Red Beans and Rice Recipe

Servings Per Recipe:16

Calories: 379.5

% Daily Value *

Protein: 22.7g 46%

Carbohydrates: 24.4g 8%

Dietary Fiber: 8.5g 34%

Sugars: 4.6g

Fat: 21.3g 33%

Saturated Fat: 7.5g 38%

Cholesterol: 48.2mg 16%

Vitamin A Iu: 560.8IU 11%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.5mg 29%

Vitamin C: 21.7mg 36%

Folate: 138.6mcg 35%

Calcium: 92.1mg 9%

Iron: 4.1mg 23%

Magnesium: 65.7mg 24%

Potassium: 828mg 23%

Sodium: 1419.2mg 57%

Thiamin: 0.7mg 69%

Calories From Fat: 192.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.