Sheet Pan Salmon and Bell Pepper Dinner Recipe

Recipesfull introduces to you: Salmon Recipes. (Sheet Pan Salmon and Bell Pepper Dinner Recipe). An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Sheet Pan Salmon and Bell Pepper Dinner Recipe

Ingredients

2 tablespoons olive oil

4 (3 ounce) fillets salmon fillets

2 red bell peppers

chopped

1 yellow bell pepper

chopped

1 onion

sliced

6 tablespoons lemon juice

3 tablespoons olive oil

2 tablespoons water

1 tablespoon maple syrup

5 cloves garlic

1 ½ teaspoons salt

1 ½ teaspoons red pepper flakes

1 teaspoon ground cumin

½ bunch fresh parsley

chopped

1 lemon

sliced

Spicy Salmon and Vegetable Bowl

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.

Step 2

Place salmon fillets red and yellow bell peppers and onion on the prepared sheet pan.

Step 3

Combine lemon juice 3 tablespoons olive oil water maple syrup garlic salt red pepper flakes cumin and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.

Step 4

Bake in the preheated oven until salmon is cooked through and flakes easily with a fork 10 to 15 minutes.

Step 5

Serve with lemon slices and remaining sauce.

Nutritional Information

Sheet Pan Salmon and Bell Pepper Dinner Recipe

Servings Per Recipe:4

Calories: 337.1

% Daily Value *

Protein: 18.8g 38%

Carbohydrates: 16.9g 6%

Dietary Fiber: 3.7g 15%

Sugars: 7.3g

Fat: 22.9g 35%

Saturated Fat: 3.3g 16%

Cholesterol: 47mg 16%

Vitamin A Iu: 3012.2IU 60%

Niacin Equivalents: 11mg 85%

Vitamin B6: 1mg 60%

Vitamin C: 121.2mg 202%

Folate: 69.4mcg 17%

Calcium: 66.4mg 7%

Iron: 2.3mg 13%

Magnesium: 48.1mg 17%

Potassium: 748.1mg 21%

Sodium: 920.7mg 37%

Thiamin: 0.3mg 27%

Calories From Fat: 206.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.